GAME DAY MEAL PREP! Just because it's game day, doesn't hateful you lot convey to hand upward your favorite game twenty-four hours foods! We volition demo you lot how to brand all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book!
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PRODUCTS USED IN THIS VIDEO:
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
CUTTING BOARD: http://amzn.to/1ST5KtF
Cuisinart Food Processor: http://amzn.to/2EgBXGM
FOOD SCALE: http://amzn.to/1SvHDiu
Adam swears past times these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Splatter screen: http://amzn.to/1s0oHPp
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STORAGE AND REHEATING DIRECTIONS:
1. All meals should last fine inwards the refrigerator for half dozen days, exactly experience gratuitous to set inwards your freezer subsequently twenty-four hours 3.
2. If you lot determine to freeze them they volition terminal for iii months. Take the repast out the dark earlier you lot innovation to swallow as well as house inwards refrigerator to thaw.
3. Once thawed, reheat inwards a covered saute pan for a few minutes or swallow cold... or set inwards your Hot Logic!
Don't know what a "Hot Logic" is??? Check out this information video: https://youtu.be/6bfmefjupu4
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HEALTHY GAME DAY MEAP PREP
GRANOLA BARS
150g/5.25 oz Pitted Dates
3 cups of water
1 cup/150g raw unsalted almonds
1 cup/150g raw unsalted walnuts
1 cup/old fashioned (rolled) oats
1/2 loving cup melted kokosnoot oil
6 dried apricots (about 40g)
MACROS FOR ONE GRANOLA BAR
Protein: 11g
Carbs: 39g
Fiber: 5g
Sugar: 20g
Fat: 40g
Calories: 560
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NACHOS
1 tbsp olive oil
100g yellowish onion (1 medium)
1 lb (450g) soil beef
1 tbsp love apple tree paste
1 tbsp chili powder
1/2 tsp garlic powder
1 tsp soil cumin
1 tsp smoked paprika
1/2 tsp salt
1 tsp freshly soil dark pepper
8oz/220g kidney beans (about one-half a can)
3oz (85g) shredded white cheddar
2 medium tomatoes
12 pitted dark olives
4 tbsp chopped fresh cilantro
4 oz (112g) corn chips
MACROS FOR ONE CONTAINER
Protein: 36g
Carbs: 36g
Fiber: 13g
Sugar: 4g
Fat: 40g
Calories: 648
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CHICKEN FAJITAS
1 large yellowish onion
3 bell peppers (any color)
2 tbsp olive oil
1 tsp chili powder
1 tsp soil cumin
1 tsp smoked paprika
1lb (425g) skinless chicken breast
15oz (425g) 1 tin hand the axe dark beans
2 avocados
MACROS FOR ONE CONTAINER:
Protein: 35g
Carbs: 29g
Fiber: 12g
Sugar: 5g
Fat: 26g
Calories: 484
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BUFFALO CHICKEN
1.25 lbs / 600g skinless Chicken Breast
1/2 loving cup / 125ml arrowroot
1/4 loving cup / 75ml olive oil
3/4 loving cup / 200ml quinoa
2 carrots (about 200g total)
3 celery stalks ( most 200g total)
1-2 tbsp Blue cheese (optional)
1/4 loving cup of our Buffalo Sauce
MACROS FOR ONE CONTAINER
Protein: 38g
Carbs: 38g
Fiber: 4g
Sugar: 2g
Fat: 21g
Calories: 493
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BUFFALO SAUCE (Makes 1 cup)
1/4 loving cup olive oil
1 medium onion (100g)
4 garlic cloves
2 - five chili peppers
1 loving cup water
1 tsp salt
1 tsp cracked dark pepper
1/2 loving cup apple tree cider vinegar
MACROS FOR two TBSP
Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Fat: 7g
Calories: 75
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