This is an awesome repast prep breakfast to kickstart your day! This volition continue you lot total much longer than cereal will! It tin survive made inwards 20 minutes together with you'll convey vi days of breakfast! Easily double or triple to brand for to a greater extent than people!
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PRODUCTS USED IN THIS VIDEO:
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Lemon Squeezer: http://amzn.to/2dDmM1J
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STORAGE AND REHEATING DIRECTIONS:
1. All meals should survive fine inwards the refrigerator for vi days, merely experience costless to lay inwards your freezer later on twenty-four hours 3.
2. If you lot determine to freeze them they volition terminal for three months. Take the repast out the black earlier you lot innovation to consume together with house inwards refrigerator to thaw.
3. Once thawed, reheat inwards a covered saute pan for a few minutes or consume cold... or lay inwards your Hot Logic!
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INGREDENTS
These amounts are to brand vi MEALS.
But you lot tin easily double or triple them!
12 eggs
600g sweetness potato
1 bunch kale
1 tin chickpeas
5 tbsp olive crude (one is for greasing the muffin tin)
Salt
Pepper
1 tbsp Italian seasonings (or whatsoever you'd like)
1/2 lemon
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MACROS
Protein 20
Carbs 36
Fiber 8
Sugar 7
Fat 26
Calories 458
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