KETO MEAL PREP! You all convey been bespeak for it, then hither it is! This repast prep is inside keto macros ranges amongst 71% fat, 24% poly peptide as well as 5% carbs. So uncomplicated as well as cheap to make. And inside twenty minutes, yous tin convey iv meals laid to go!
Not Keto? This is the master chicken repast prep video referenced multiple times inwards this video!
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
https://youtu.be/wpLJXHUyvyM
-----------
*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
------------
::JOIN the Fit Fam Facebook Group:: https://www.facebook.com/groups/11920...
------------
PRODUCTS USED IN THIS VIDEO:
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the ane nosotros have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears yesteryear these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Lemon Squeezer: http://amzn.to/2dDmM1J
------------
STORAGE AND REHEATING DIRECTIONS:
1. All meals should endure fine inwards the refrigerator for iv days.
2. If yous create upward one's hear to freeze them, operate out the arugula as well as dressing inwards the fridge. Take the repast out the nighttime earlier yous excogitation to consume as well as house inwards refrigerator to thaw.
3. Once thawed, reheat inwards a covered saute pan for a few minutes or consume cold... or set inwards your Hot Logic!
4. Cut into pieces, add together the dressing as well as arugula, as well as milkshake it all together to brand a salad! YUM.
Don't know what a "Hot Logic" is??? Check out this information video: https://youtu.be/6bfmefjupu4
If yous desire a Hot Logic: Just instruct to: http://www.hotlogicmini.com
At checkout, operate inwards the coupon code: “fitcouplecooks†then that YOU tin instruct 20% off!!! WOOOOO!!!
------------
INGREDENTS
These amounts are to brand iv MEALS, exactly it is uncomplicated to double or triple to brand more!
1 garlic clove
1 lemon
600g chicken pectus
6 tbsp kokosnoot oil
400g cauliflower
1/4 loving cup whole flax seeds
4 cups arugula
1/2 loving cup olive oil
1 tbsp dijon mustard
------------
MACROS for 1 CONTAINER:
Protein: 38
Carbs: 9
Fiber: 5
Sugar: 3
Fat: 52
Calories: 656
*Macros calculated using MyFitnessPal*
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="https://www.youtube.com/embed/-4PJtFMb5Bc" frameborder="0" allowfullscreen></iframe></div>
EmoticonEmoticon