HOW TO MEAL PREP SANDWICHES! You guys accept been requesting handheld nutrient to convey to schoolhouse as well as work, as well as hence nosotros accept FINALLY made repast prep sandwiches! This video gives y'all three epic options: a grilled chicken alongside peppers as well as pesto sandwich, a classic egg salad sandwich, as well as a vegan pulled "pork" alongside mushrooms as well as slaw!
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Meal prepping saves y'all time, coin as well as keeps y'all on runway for your fitness goals. If y'all are novel to repast prepping, welcome! We are hither to help y'all alongside our sum serial on HOW TO MEAL PREP! We accept repast prep for weight loss, slowly repast prep recipes as well as repast prep for bulking! If y'all are bulking, simply double or triple the carb origin inwards our recipes! Enjoy!
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MEAL PREP BENTO BOX CONTAINERS: http://amzn.to/2DFCoZB
The knife Chef Adam recommends: http://amzn.to/2vAA8hW
Grill Pan: http://amzn.to/2DDe5vx
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Cutting Board: http://amzn.to/1ST5KtF
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Our sum cookware: http://amzn.to/29HWmXt
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HOW TO STORE as well as PREPARE THESE:
1. These tin live on stored inwards the refrigerator for upwards to 4 days.
2. They *can* live on frozen, but volition definitely gustation best if y'all entirely set inwards the refrigerator as well as consume inside 4 days.
3. TO PREPARE: We separated the staff of life from the containers as well as hence that the staff of life won't teach soggy.
On the twenty-four hr menses y'all conception to eat, y'all tin toast the staff of life inwards the morning, brand the sandwich as well as convey alongside you, OR y'all tin toast it, wrap upwards the staff of life i time cool, as well as fix your sandwich correct earlier y'all conception to eat.
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INGREDIENTS to brand the CHICKEN PEPPERS & PESTO:
But y'all tin easily double or triple these ingredients to brand more!
2 tbsp raw almonds
juice of one-half a lemon
2 garlic cloves
2 cups fresh packed basil
salt
pepper
1/4 loving cup olive oil
400g chicken thorax (about 2)
400g peppers (about three small)
4 handfuls of arugula
8 slices of bread
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MACROS for 1 CHICKEN PEPPERS & PESTO SANDWICH:
Calories: 546
Protein: 36
Carbohydrates: 42
Fiber: 13
Sugar: 7
Fat: 26
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INGREDIENTS are to brand 1 EGG SALAD SANDWICH:
But y'all tin easily double or triple these ingredients to brand more!
8 eggs
splash of vinegar
2 celery stalks
2 greenish onions
1/4 loving cup mayo
splash of lemon juice
salt
pepper
paprika
4 big pieces of lettuce
8 slices of bread
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MACROS for 1 EGG SALAD SANDWICH:
Calories: 457
Protein: 23
Carbohydrates: 35
Fiber: 10
Sugar: 2
Fat: 25
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INGREDIENTS are to brand 1 VEGAN PULLED "PORK":
But y'all tin easily double or triple these ingredients to brand more!
1 crimson onion
600g mushrooms
1/4 loving cup olive fossil oil (for mushrooms as well as onions)
2 leaves of kale
2 pocket-size carrots
1/4 loving cup vegan mayonnaise
8 slices of staff of life
For the FCC BBQ SAUCE:
1 tbsp olive fossil oil
1/4 loving cup Lycopersicon esculentum paste
1 tsp garlic powder
1/2 tsp crimson pepper flakes (optional)
1/4 tsp reason cloves
1/4 tsp salt
1/4 tsp pepper
1/4 loving cup apple tree cider vinegar
2 tbsp dijon mustard
3 tbsp water
*You entirely purpose one-half of this BBQ sauce for this recipe. Save the residual as well as purpose whenever!*
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MACROS for 1 VEGAN PULLED "PORK":
Calories: 553
Protein: 18
Carbohydrates: 55
Fiber: 15
Sugar: 8
Fat: 29
*Macros calculated using MyFitnessPal*
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Special thank y'all to Dave's Killer Bread for partnering alongside us on this video.
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